tag:blogger.com,1999:blog-4568327324393004990.post7636977222209489219..comments2011-12-12T18:41:09.269+08:00Shemah Shamhttps://profiles.google.com/104485176575062088057noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-4568327324393004990.post-24170137055739105032011-12-12T15:30:52.657+08:002011-12-12T15:30:52.657+08:00Good thing that person asked you to run together-gether, kasi semangat to each other.. next time must run with a friend yes? :* :* :*Mariucanoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-7598002316588357922011-12-12T15:30:21.655+08:002011-12-12T15:30:21.655+08:00Wah Shemah, so many halangan before u went for the race, not enuff zzz la, baju takde la, moving la and then lazy to get up! Ha ha so you should be really proud of yourself that you finished the race dearie!! Congrats on such a wonderful accomplishment, yes I am in awe! =-O =-O =-OMariucanoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-605074427138717462011-12-12T15:28:52.315+08:002011-12-12T15:28:52.315+08:00:* :* :* :*Mariucanoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-27573522739936105212011-12-10T11:47:55.126+08:002011-12-10T11:47:55.126+08:00fuyohhh i&#39;m in awe Shemah! congrats on finishing the race in great time..ur hard work and training certainly paid off!! can&#39;t wait to hear about your next race plans la haha.. ;)Monicanoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-32932677223154186372011-12-10T11:46:32.906+08:002011-12-10T11:46:32.906+08:00:* :* :*Monicanoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-20627969562747333062011-12-09T17:33:13.580+08:002011-12-09T17:33:13.580+08:00Thanks Jeanie!! If you told me last year I&#39;ll be able to do these 10km races, I&#39;d say you&#39;re crazy!! So I&#39;m really stoked that I&#39;m able to push myself to do it! Thanks for all your encouragement all this time!! I really appreciate it!! Shemahnoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-22889810054393557182011-12-09T17:28:29.739+08:002011-12-09T17:28:29.739+08:00THanks for the support and encouragement!! It means soooo much to me!! :) <br /><br />I have been quite surprised at being able to do it also.. sbb I was too chicken initially to take on a 10k.. but after much encouragement from Nessa and other running friends, I though what the heck. And luckily I did.. now I can cross off another goal off my resolution list for this year! Shemahnoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-15132847548322847872011-12-09T17:26:22.739+08:002011-12-09T17:26:22.739+08:00THanks Nessa!! :)  yeah, but malu jugak if my 3rd race I end up slower and slower. hahahah so I have to keep it up! and since the MPSJ run, I haven&#39;t been running at all.. urgh. no more gym downstairs.. so I might just have to run over to MPSJ and run there &gt;:o .<br /><br /><br />My friend builds her endurance by doing 50 laps in the pool... maybe you can try that? she&#39;s a marathoner too. but since she&#39;s so out of my league, malas i want to ask advice from her. haha YEahhh nike run was massive! I loved it! I didn&#39;t feel lonely running alone but MPSJ crowd was pretty sparse so mmg lonely jugak lah lari solo2. Haha<br /><br />Yeah I agree with you.. running makes me not realize how much weight I&#39;ve lost and it doesn&#39;t make me so anal about trying to lose weight. So effortless! I just run and run and run and tgk2.. wuah lose weight sudah. hahaha I have a long way to reach my ideal weight to but I&#39;m just getting started in this running business so I hope by next year, we&#39;ll get there! ;)  <br /><br /><br />Hope to see you in the next race too! Good luck on your Newton race!! :)  I&#39;m sure you&#39;ll be able to increase mileage and have more endurance in no time! Before long, tidak pandang sudah all this 10k races.. terus2 go for marathons! :)  Shemahnoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-26783810620379385002011-12-09T17:18:42.351+08:002011-12-09T17:18:42.351+08:00AWwww.. thanks for the encouragement and support sweetie!! Love the pompoms!! Hahahahaa <br /><br />I don&#39;t know if I&#39;ll give the January race a go, since I&#39;m going back to KK next week to pick up the kiddos. But we&#39;ll see how it goes. Yeah, I am a bit determined.. determined not to finish last. that&#39;s what keeps me going, I guess. hahaha <br /><br />Thanks for the vote of confidence! Are you sure you don&#39;t wanna give it a try?? who knows once you start, you&#39;ll be more of an addict to running than I am! hhahahaahah Shemahnoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-85993986944833525422011-12-09T17:15:39.415+08:002011-12-09T17:15:39.415+08:00Thanks Nick!! :)  I think this finish meant more than my first finish because I really didn&#39;t want to go to this race! hahahahaha i was really tired and stressed out from the moving.. so finishing meant a lot! :)  <br /><br />Yalah.. it really broke my groove.. especially when I figured I had already made good timing. Ahhh hell, nevermind.. there&#39;s always next time. Gotta learn from one race to improve on the next, right? ;)  <br /><br />URgh.. hilly is not the word I&#39;d like to hear on a race route.. hahaha but yeah, if you don&#39;t challenge yourself, you won&#39;t get better, right? Perhaps I&#39;ll go for the mizuno run.. depends if the hubs is free to bring me or not. Hahaha Shemahnoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-32006308891772055252011-12-09T17:08:55.184+08:002011-12-09T17:08:55.184+08:00Hi Lina!! :)  <br /><br /><br />Yalah.. havoc havoc pun i made it! ALMOST DIDN&#39;T, though.. betul2 lazy to wake up that day and hubs pun didn&#39;t have mood to wait at the finish line for me. haha <br /><br />THanks for your support lina! :)  You are also one of the runners I look up to.. so thank you! <br /><br /><br />12km is easy? i guess adding another 2km after doing 10km isn&#39;t so bad but looks like I can&#39;t go anyway. Going back to my hometown next week.. and I don&#39;t think I can put any mileage in when I&#39;m back home. Shemahnoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-11907419678785115292011-12-09T17:01:53.561+08:002011-12-09T17:01:53.561+08:00Yes Massy it is!! So thanks for getting me started.. you are truly my inspirasi becoming a skinny winny from running! hahaha and nessa too! both of you lah same2.. getting me hooked on running and joining races. Shemahnoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-89744545183311846312011-12-09T14:03:17.551+08:002011-12-09T14:03:17.551+08:00whoa, great job, shemah!! i am so proud of you!! you&#39;ve ran all the way!! :)  if i were you, i wouldn&#39;t be able to wake up. Good job, shem!!Jean Chianoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-63460334528117776192011-12-08T15:49:24.896+08:002011-12-08T15:49:24.896+08:00Congrats..not bad at all for the timing! hats off..I started off with 5Km..took me a year plus to run 10Km..if those days I lari 10km sure hit 2hrs beb :)screamingmommynoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-39651564968584280072011-12-08T10:46:35.994+08:002011-12-08T10:46:35.994+08:00Great time Shem :) You&#39;re getting faster and faster and it&#39;s only your 2nd race. *thumbs up*<br /><br />My goal is to run further, cover more mileage and have more endurance. I don&#39;t really like to go fast because I want to enjoy my run. I enjoyed Nike run more than MPSJ cos the crowd was massive. Loved seeing the sea of red runners... it was such a sight to behold!<br /><br />There are just soooo many races next year that I would love to join. More races mean more calories burned, more hills mean great leg/butt workout... LOL! The bestest part of running is it makes losing weight effortless. I still have a long way to go to reach my ideal weight but im in no rush. I&#39;m enjoying the experience so much!<br /><br />Hope to meet you in the next race :DNessa Henry Jnoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-34050488314279955122011-12-07T23:42:01.870+08:002011-12-07T23:42:01.870+08:00Shem, comment atas ni is mine.. Donno why keluar &quot;Guest&quot; pulak..<br />I&#39;m sure if you try for the one in January tu, you can do it jugak.. Coz with what I read here, you moving out and tired from all the packing/unpacking but you can still finish in good time, it shows you&#39;re determined. So if you&#39;re determined to join the January race and finish it, I know you can..<br /><br />I&#39;ll get ready with the pompoms at the sideline k.. :-PBella Enveeusnoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-68370362506083293532011-12-07T23:39:44.425+08:002011-12-07T23:39:44.425+08:00Fuuhhhhh I read your post I yang rasa fatigue.. Haha.. I hate running.. And under the hot sun some more.. I hate berpeluh2.. I am not cut out for all this running/physical activities.. Huhu..Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-53966356093035781272011-12-07T22:01:30.089+08:002011-12-07T22:01:30.089+08:00Considering all the moving and stuff you did the night before, great job in completeing and finishing the race!<br /><br />Actually the cops or even race marshalls should NEVER, EVER stop a runner and make them wait, it just spoils the rhythm. They tried to stop me last year but I screamed at them ... hahaha!<br /><br />Both the Multi Purpose and Mizuno runs snake through a pretty challenging and hilly route but heck, what&#39;s life without a little challenge, eh?Nick Phillipsnoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-12335839223114108642011-12-07T21:49:12.797+08:002011-12-07T21:49:12.797+08:00Wah! Havoc havoc pun, you made it to the run!<br /><br />Aiya moment there at the unscheduled pit stop. Apala itu policeman...<br /><br />Anyway, you did great! And you finished!<br /><br />12KM is easier than you think. I bet you can do it once you set your mind to it. :-Dlinanoreply@blogger.comtag:blogger.com,1999:blog-4568327324393004990.post-42063918420687831642011-12-07T14:46:29.694+08:002011-12-07T14:46:29.694+08:00Yes it&#39;s so much fun ;)Massynoreply@blogger.com